Here is a yummy chicken recipe. While not a huge fan of meat, this is one way I do like it quite a bit!
4-6 skinless, boneless chicken breasts
2 tsp margarine
1/2 cup brown sugar
1/2 cup lemon juice
1/2 tsp salt
2 tbs corn starch
1 cup chicken broth
brown chicken in skillet sprayed with cooking spray. Remove chicken and melt margarine. Stir in brown sugar and salt. Add lemon juice. Return chicken to pan and cover and cook for 10 or so minutes turning every few minutes. Move chicken to a plate.
Combine cornstarch and broth add to pan. Cook stirring constantly until sauce is thickened. Spoon over chicken and spoon extra sauce over brown rice.